{"id":3763,"date":"2021-04-08T12:57:47","date_gmt":"2021-04-08T10:57:47","guid":{"rendered":"http:\/\/homanium.fr\/?p=3763"},"modified":"2021-04-08T12:59:27","modified_gmt":"2021-04-08T10:59:27","slug":"burn-out-le-comprendre-pour-le-prevenir","status":"publish","type":"post","link":"https:\/\/homanium.fr\/index.php\/2021\/04\/08\/burn-out-le-comprendre-pour-le-prevenir\/","title":{"rendered":"BURN-OUT, LE COMPRENDRE POUR LE PR\u00c9VENIR"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La personne vivant un burn-out est <strong>\u00e9puis\u00e9e<\/strong> professionnellement. Elle est \u00e9puis\u00e9e dans son corps, dans ses \u00e9motions ce qui lui cause des <strong>difficult\u00e9s relationnelles<\/strong> et une tendance \u00e0 l\u2019<strong>isolement.<\/strong> Il s\u2019agit d\u2019un <strong>d\u00e9s\u00e9quilibre<\/strong> entre l\u2019effort fourni dans le travail et son ressourcement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><u>Pourquoi&nbsp;?<\/u><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vous propose de rep\u00e9rer les facteurs favorisant les situations de burn-out&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vivre des changements substantiels dans ses conditions de travail<\/li><li>Faire preuve de surinvestissement dans le travail<\/li><li>\u00catre soumis \u00e0 des situations urgentes<\/li><li>Souffrir d\u2019une perte de sens au travail<\/li><li>Subir un non-respect de ses rythmes biologiques<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><u>Quoi&nbsp;?<\/u><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et maintenant comment le reconna\u00eetre&nbsp;? Les sympt\u00f4mes principaux sont&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Grande fatigue<\/li><li>Irritabilit\u00e9<\/li><li>D\u00e9motivation<\/li><li>Angoisses<\/li><li>Perte de concentration<\/li><li>Tensions corporelles<\/li><li>Troubles du sommeil<\/li><li>Isolement<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le burn-out n\u2019est pas un \u00e9tat mais plut\u00f4t un processus, avec diff\u00e9rents degr\u00e9s de gravit\u00e9 et des sympt\u00f4mes graduels aux niveaux \u00e9motionnels, comportementales, corporels ou relationnels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u2019est-ce qui va jouer dans la pr\u00e9vention ou l\u2019aggravation de ces situations&nbsp;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><u>Comment au niveau organisationnel&nbsp;?<\/u><\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La charge de travail<\/li><li>Le contr\u00f4le et l\u2019autonomie d\u00e9cisionnelle<\/li><li>La reconnaissance des efforts<\/li><li>La communaut\u00e9 par le sentiment d\u2019appartenance<\/li><li>La justice et le respect \u00a0gr\u00e2ce \u00e0 l\u2019int\u00e9grit\u00e9 et la transparence de la hi\u00e9rarchie<\/li><li>L\u2019ad\u00e9quation valeurs de l\u2019entreprise et valeurs du professionnel<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les raisons sont d\u2019une part d\u2019une cause externe et de l\u2019autre d\u2019une cause interne (relation au travail, ressourcement, accumulation \u00e9motionnelle,\u2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pr\u00e9vention du burn-out\u00a0ce n\u2019est pas une recette magique mais une multitudes de petits outils au quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><u>Comment au niveau individuel&nbsp;?<\/u><\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Accueillir le changement<\/li><li>Se reconnecter \u00e0 l\u2019essentiel pour soi<\/li><li>D\u00e9tecter les moments et les lieux d\u2019usure<\/li><li>\u00c9tablir une liste de t\u00e2ches ressour\u00e7antes \u2013 ma tout doux liste<\/li><li>Observer et respecter son rythme personnel<\/li><li>Trier les informations<\/li><li>Se ressourcer dans des projets personnels<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La personne vivant un burn-out est \u00e9puis\u00e9e professionnellement. Elle est \u00e9puis\u00e9e dans son corps, dans ses \u00e9motions ce qui lui cause des difficult\u00e9s relationnelles et une tendance \u00e0 l\u2019isolement. Il s\u2019agit d\u2019un d\u00e9s\u00e9quilibre entre l\u2019effort fourni dans le travail et son ressourcement. Pourquoi&nbsp;? Je vous propose de rep\u00e9rer les facteurs favorisant les situations de burn-out&nbsp;: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_wpcom_ai_launchpad_first_post":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[11],"tags":[],"class_list":["post-3763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-professionnel","entry","has-media"],"jetpack_shortlink":"https:\/\/wp.me\/pg9n7l-YH","jetpack_featured_media_url":"https:\/\/homanium.fr\/wp-content\/uploads\/2021\/04\/Comment-individuel.png","_links":{"self":[{"href":"https:\/\/homanium.fr\/index.php\/wp-json\/wp\/v2\/posts\/3763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homanium.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homanium.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homanium.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homanium.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3763"}],"version-history":[{"count":2,"href":"https:\/\/homanium.fr\/index.php\/wp-json\/wp\/v2\/posts\/3763\/revisions"}],"predecessor-version":[{"id":3766,"href":"https:\/\/homanium.fr\/index.php\/wp-json\/wp\/v2\/posts\/3763\/revisions\/3766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homanium.fr\/index.php\/wp-json\/wp\/v2\/media\/3764"}],"wp:attachment":[{"href":"https:\/\/homanium.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homanium.fr\/index.php\/wp-json\/wp\/v2\/categories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